One Response to “What are some healthy recipies that you reccomend that tastes good.?”

1. prncessang228 on April 24th, 2010 4:09 am
   

   hard to avoid all processed foods-there is so much of it out there!!

   here are some things my kids and I enjoy

   Italian herbed chicken and brown rice

   4 boneless,skinless chicken breasts
   italian seasonings (we like fresh rosemary, basil,and oregano)
   olive oil
   brown rice (I buy organic stuff from whole foods-non instant)
   fresh green beans.

   season the chicken breasts and brown in skillet w/olive oil until golden brown on both sides and juices run clear (you can also bake them at 350 in a sprayed casserole dish for about 20-25 mins)

   cook rice according to package.

   cut up fresh green beans and rinse. boil in pot of water for about 3-5 mins (I add some garlic powder and bacon pieces for flavor).

   serve everything together-super healthy and yummy!!

   skewers

   -bamboo skewers (soak them in lemon juice prior to using)
   -steak,chicken,shrimp,or pork pieces
   -green bell pepper
   -red bell pepper
   -yellow bell pepper
   -pearl onions
   -pineapple chunks
   -zucchini

   cut everything but the pearl onions and pineapple into chunks and slide onto skewers. grill about 2-3 mins on each side

   for breakfast:

   shake:

   1c fat free milk
   1c frozen (or fresh fruit)
   1-2 tbsp olive or canola oil (for good fats and protein boost)
   ice (only if using fresh fruit)
   1/2c plain yogurt (if you want a thicker shake-can omit if not)

   blend all together and serve-can add some splenda to make it sweeter

   scrambled egg whites, multigrain toast w/apple butter or peanut butter, and 1/2 cup of 100% juice

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